Self-Care for Caregivers Caregivers of any age are less likely than non-caregivers to practice preventive healthcare and self-care behavior. Caregivers report problems attending to their own health and well-being while managing care-giving responsibilities. They report having Sleep deprivation, Poor eating habits, Difficulty exercising, failure to rest when ill, postponement of medical appointments for themselves. Caregivers [...]
Scheduling What’s your plan of action when it comes to scheduling your week? There are some events that you have little to no control over: staff meetings, team meetings, organization luncheons, and so many other things. The things you do have control over, though, how do you determine when to do what? Why is it [...]
What is “Time Management”? Time Management is the way we determine our use of time in order to achieve a goal. The first step to improving time management is to examine your current use of time. How much time do you spend reading emails each day, do you take several breaks throughout the day, are [...]
Work Life Balance An appropriate Work –Life Balance will change as you do. You need to prioritize, you may not be looking for a work-life balance, maybe you are focused on your career and your personal life is on the back burner. Possibly, you concentrate so much on your personal life that your professional life [...]