Self-Care Tips for Caregivers
Self-Care for Caregivers Caregivers of any age are less likely than non-caregivers to practice preventive healthcare and self-care behavior. Caregivers report problems attending to their own health and well-being while managing care-giving responsibilities. They report having Sleep deprivation, Poor eating habits, Difficulty exercising, failure to rest when ill, postponement of medical appointments for themselves. Caregivers [...]